Benefits of cucumbers. Full health properties.

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 Eating cucumbers every day is even better. Because cucumbers are vegetables that are available every season, they’re inexpensive, easy to buy and they’re also a delicious side dish. More importantly, who wants to know

          Let’s take a look at the health benefits of cucumbers.

1. Suppresses thirst.

          Cucumbers are very juicy vegetables. In 100 grams, cucumbers contain more than 96% water, so they have thirst-quenching properties. UFABET Extinguish toxic heat in the body and gives a feeling of freshness

2. Helps expel waste in the body

          Because there is a lot of water in the composition, cucumbers are classified as a food that helps flush out residues and toxins in the body. In addition, cucumber juice also has a diuretic effect.

3. Reduces fever.

          Cucumber has a cooling effect and has properties that help extinguish heat toxins in the body. Helps drive out residual waste. Importantly, are also rich in water. Therefore, it helps reduce fever and extinguish heat poisoning in the body.      

4. Strengthen muscles.

          Cucumber peels contain many essential minerals. One of them is silica, which is a mineral that helps strengthen muscles, cartilage, tendons and bones.

5. Enhances the functioning of the nervous system.

          Water is an important component in the functioning of the nervous system and brain. Which itself has a lot of water as a component. In addition, also contain magnesium, which is an important mineral for the functioning of the nervous system and brain. Therefore, cucumbers have the ability to help enhance the flexibility of work in this part very well.