English name : King Oyster Mushroom
Scientific name : Pleurotus eryngii
Properties of the eryngii mushroom.
– beta-glucan in eryngii mushrooms has anti-cancer properties. It also helps to strengthen the immune system. Anti-viral UFABET
– a good source of energy This makes athletes popular to eat to strengthen and restore strength before and after competitions.
– Patients with anemia should eat. Because it can help increase hemoglobin levels in the blood.
– High in antioxidants. Helps prevent cell damage caused by various free radicals.
– High in fiber, helping to excrete more easily.
– Relatively low in calories And there is a lot of water inside the mushroom. Eat and feel full for a long time. Suitable for people who are on a diet
– helps reduce bad cholesterol levels in the blood. Makes the heart stronger
– 100 grams of Oringi mushrooms provide 24 kilocalories of energy, 170 milligrams of linoleic fat, 4.3 grams of fiber.
Read more about the full benefits of Oringi mushrooms at “The Most Wow Benefits of Oringi Mushrooms” It’s high in protein. You can eat it to lose weight!”